There’s nothing quite like a 20-minute sweat session in a sauna. You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being. Unlike a traditional sauna, infrared sauna mats don’t heat the air around you. Instead, they use infrared to warm your body directly, working on a cellular level. Adding infrared treatments can boost your wellness routine!